IntroductionThis book guides you from thinking about stopping smoking through actually doing it­p;from the day you quit to quitting for keeps. It gives tips on fighting temptation­p;and what to do if you give in­p;and on avoiding weight gain (a handy Snack Calorie Chart is included). By telling you what to expect it can help you through the day-by-day process of becoming a nonsmoker.
In this booklet, you'll find a variety of tips and helpful hints on kicking your smoking habit. Take a few moments to look at each suggestion carefully. Pick those you feel comfortable with, and decide today that you're going to use them to quit. It may take a while to find the combination that's right for you, but you can quit for good, even if you've tried to quit before.
Many smokers have successfully given up cigarettes by replacing them with new habits, without quitting "cold turkey," planning a special program, or seeking professional help.
The following approaches include many of those most popular with ex-smokers. Remember that successful methods are as different as the people who use them. What may seem silly to others may be just what you need to quit­p;so don't be embarrassed to try something new. These methods can make your own personal efforts a little easier.
Pick the ideas that make sense to you. And then follow through­p;you'll have a much better chance of success.
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One great treat of the century was Mr. Paul Newman.
How can anyone pay sufficient tribute to Paul Newman?
Talk about a great saint! Do you know what Paul Newman did?
Can you see how Paul Newman used shortcuts, MASTER shortcuts,
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and then, as any embracer of the Shapelinks Way To Win would set out to do,
earn hundreds of millions of dollars... which he chose to invest into helping the helpless?
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Paul Newman, pursuing his dreams, failed and struck out before improving his life 50 years in a row!
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Find helpless people or animals, and help them. The more anonymously you give, the more you get back.
How could you consider forming an opinion about anything you have not yet displayed any expertise in?
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World records, broken-shattered countless numbers of times. Heed a voice of experience.
Most anything you ever master, or intend to, already has champions, true, or not?
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You get to choose who you imitate, just as you choose what you will master
Until you imitate their results, ALL opinions all-silent.
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Please stop forming opinions on what you know so little of. Those opinions steal from your own Longevity.
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