Rationalization: I'm under a lot of stress, and smoking relaxes me.Response: Your body is used to nicotine, so you naturally feel more relaxed when you give your body a substance upon which it has grown dependent. But nicotine really is a stimulant; it raises your heart rate, blood pressure, and adrenaline level. Most ex-smokers feel much less nervous just a few weeks after quitting.
Rationalization: Smoking makes me more effective in my work.Response: Trouble concentrating can be a short-term symptom of quitting, but smoking actually deprives your brain of oxygen.
Rationalization: I've already cut down to a safe level.Response: Cutting down is a good first step, but there's a big difference in the benefits to you between smoking a little and not smoking at all. Besides, smokers who cut back often inhale more often and more deeply, negating many of the benefits of cutting back. After you've cut back to about seven cigarettes a day, it's time to set a quit date.
Rationalization: I smoke only safe, low-tar/low-nicotine cigarettes.Response: These cigarettes still contain harmful substances, and many smokers who use them inhale more often and more deeply to maintain their nicotine intake. Also, carbon monoxide intake often increases with a switch to low-tar cigarettes.
Rationalization: It's too hard to quit. I don't have the willpower.Response: Quitting and staying away from cigarettes is hard, but it's not impossible. More than 3 million Americans quit every year. It's important for you to remember that many people have had to try more than once, and try more than one method, before they became ex-smokers, but they have done it, and so can you.
Rationalization: I'm worried about gaining weight.Response: Most smokers who gain more than 5-10 pounds are eating more. Gaining weight isn't inevitable. There are certain things you can do to help keep your weight stable. (See Tips To Help You Avoid Weight Gain.)
Rationalization: I don't know what to do with my hands.Response: That's a common complaint among ex-smokers. You can keep your hands busy in other ways; it's just a matter of getting used to the change of not holding a cigarette. Try holding something else, such as a pencil, paper clip, or marble. Practice simply keeping your hands clasped together. If you're at home, think of all the things you wish you had time to do, make a list, and consult the list for alternatives to smoking whenever your hands feel restless.
Rationalization: Sometimes I have an almost irresistible urge to have a cigarette.Response: This is a common feeling, especially within the first 1-3 weeks. The longer you're off cigarettes, the more your urges probably will come at times when you smoked before, such as when you're drinking coffee or alcohol or are at a cocktail party where other people are smoking. These are high-risk situations, and you can help yourself by avoiding them whenever possible. If you can't avoid them, you can try to visualize in advance how you'll handle the desire for a cigarette if it arises in those situations.
Rationalization: I blew it. I smoked a cigarette.Response: Smoking one or a few cigarettes doesn't mean you've "blown it." It does mean that you have to strengthen your determination to quit and try againharder. Don't forget that you got through several days, perhaps even weeks or months, without a cigarette. This shows that you don't need cigarettes and that you can be a successful quitter.
*Adapted from Clinical Opportunities for Smoking InterventionA Guide for the Busy Physician. National Heart, Lung, and Blood Institute. NIH Pub. No. 86-2178. August 1986.
|[Quit Smoking Start Page] [Previous] [Next]|
The Health-Oriented LifePath loves to remind you:
One great treat of the century was Mr. Paul Newman.
Rather than paying directly for the Shapelinks Way To Win and Health-Oriented LifePath:
If you knew better, you would do better. The Shapelinks Way To Win imitates those who do. Excellence is not known to happen by accident, so, win intentionally.
The Shapelinks Way To Win aims to be the internet's largest personal empowerment website,
including millions of unique web pages
© EasyStreet, USA by Mister_Shortcut
All rights reserved for those who reach out to starving people, fair enough?
For now, you can feed people with a free click
In loving memory of Monsignor Bernie Kellogg, obm,
and his most ardent student, herein known as Mr. Shortcut
Shapelinks Way To Win On Paul Newman
How can anyone pay sufficient tribute to Paul Newman?
Can you see how Paul Newman used shortcuts, MASTER shortcuts,
to slowly earn thousands of dollars, and then several millions of dollars,
and then, as any embracer of the Shapelinks Way To Win would set out to do,
earn hundreds of millions of dollars... which he chose to invest into helping the helpless?
If Paul Newman, in between acting, directing, and apparently enjoying a very happy family life,
could earn hundreds of millions of dollars to invest into helping the helpless that co-exist with greed,
then what, pray tell us, are you capable of contributing when you embrace the Shapelinks Way To Win?
Paul Newman, pursuing his dreams, failed and struck out before improving his life 50 years in a row!
Paul Newman improved the lives of millions who never knew, millions more who never will know.
Such a life of devotion earns Paul Newman the highest praises of the Shapelinks Way To Win.
May your own life be as long and giving, happy and rich, as that of the saint, Paul Newman.
May you be perceptive enough to grasp and employ your own Shapelinks Way To Win.
If Paul Newman, who could not pay his family's appliance bill, could rise up so high,
it is unacceptable for any of us to blame cessation of effort on "circumstances."
We do not stop something because we failed. We failed because we stopped.
Giving away even a quarter per day, the Shapelinks Way To Win enrichens.
Learn to give away more, and you will learn how to multiply your results.
Let Paul Newman's life, and the lives of your role models, guide you up.
The Shapelinks Way To Win PowerGems work for approximately every human effort.
Eschew greeting the dawn without a map for the day. The more you write, the more you make.
Stop forming opinions until AFTER you take in, and enjoy, a great deal of knowledge and experience.
Paul Newman did not give away hundreds of millions of dollars. He gave away thousands... many times over.
Anything that you do with excellence gets better with observant repetition. Live your own Shapelinks Way To Win.
Give a bit more, and get a bit more. It rarely works the other way around. If it is to be true, then it is exclusively up to you.
Mineral Infrared Therapy Infratonic - Natural Pain Management Rife Technology
Ayurvvedic Medicine Breath of Life Mineral Infrared Therapy Theory
Curing Colds Doctors Doctors II Health Health2
Herbal Medicine Herbal Medicine II
Index Pain Relief Masters and Millionaires
YOUR Medical Dollars Flower Essence Therapy
Naturopathic Medicine Naturopathy II
Oregano Alternative to Chiropractic
Endorsements (Patients, Doctors, Practitioners, et alia)
Erasing Starvation, Easing Hunger With Shapelinks Way To Win
If you recognize that the earth's residents are not treating each other particularly well,
then you possess sufficient awareness of your surroundings to make a huge difference.
Selfish benefit is your best reason for helping the helpless.
If you think that you can save lives every day for thousands of days, or even hundreds of days...
without having the universe generously repaying you, then you still don't know Newton's Law.
How sweet it is: Reduce starvation, and more, with FREE CLICKS. Sponsors pay for each click - Wow!
What goes up, must come down, what goes around comes around. Help the helpless, to see the action.
When you save lives, you can be ENTIRELY confident that the universe will repay you, & generously.
Hunger and Poverty:
Let's end starvation
Live the Health-Oriented LifePath
Help others to live stronger longer
BE Your Shapelinks Way To Win
Giving Means Getting
Donate Free Food - Among the Fastest Clicks Online
H2O Food & Education - Ripple
Feed Hungry in Brazil
Sponsor Poor Children - (ClickToGive.com)
End Homelessness - (ClickToGive.com)
Food for Poland
Feed Veterans With A Click! -- Now!
Word Puzzle Homeless Kids
Food for Hungry in India
Hungry Children (PAGE DOWN once)
Polish Hunger Site (Click the tummy)
Feed Kids in Argentina
TheHungerSite - one click, one life saved
Feed Kids in Africa (Click Cup)
Seeds for Africa (Quiz)
Help Children - (Care2.com)
Donate Rice (Click Answers)
Donate 7 Days of Water
Donate 2 Days Clean Water - (CareToClick)
Purify Water - CareToClick
Donate Bread (Click Loaf)
Help Plant a Tree and help save the world
Donate Vitamins + Child Health Care - (CareToClick)
The Child Health Site
Kid's Hospital In Mexico - Click button on left
Childrens Health (Japanese)
Stop Child Abuse - (ClickToGive.com)
Help Prevent Teen Suicide
1 Day of Education - (CareToClick)
4 Minutes of Education - No click needed!
Give Free Books Literacy Site
Books & SEVERAL others - China - Just click each button, hit CTRL W to close each window. Great!
Ripple.org - Easy Clicks! - (Use ALT + Left arrow)
Word Puzzle Philippine Aid
Listen to Donate to Charity
New York Charities
Poverty Rural Mexico
Watch a Video $1 goes to Village
Word Puzzle for Water
Halt Animal Cruelty - (ClickToGive.com)
Fight Animal Cruelty - (CareToClick.com)
Animal Rescue Site
Animal Rescue - Hyperspeed clicks!
Rescue Animals - (Care2.com)
Help Animals - (clicanimaux.com)
Help Animals (Left Pics)
Meals for Dogs
Shelter Dogs Poland
Help Dogs - Cats - Horses - (clicanimaux.com)
Donate Cat Food
Savethe Big Cats - (Care2.com)
Feed a Big Cat
Save Chimps - (Care2.com)
Feed Chimps - (RedJellyFish)
Help Horses - (clicanimaux.com)
Core Principles Of The Shapelinks Way To Win Assure Repayment
When You Alleviate Hunger and Starvation, ESPECIALLY In Kids
Cease forming opinions before thinking. If your opinion was right, you would be a master now.
Use of the Health-Oriented LifePath and Shapelinks Way To Win virtually assures your mastery.
From today, remember to imitate masters, and THEN innovate with your knowledge and experience.
Trading just one of every ten chatty, petty minutes for ONE minute of your greatest thinking profits you.
The best opinions you can benefit from are opinions of those who have repeatedly out-succeeded the rest.
The Shapelinks Way To Win is YOUR journey of self-empowerment, with YOUR Godfather of EyeCandy, etc.
Employ the great shortcuts of masters and millionaires, great shortcuts of champions and billionaires,
and, provably, YOUR shortcuts to succeeding. The Shapelinks Way To Win is here for your life.
Much of the Shapelinks Way To Win is based on secrets of masters and millionaires.
Mimicking the actions of masters and millionaires, we tend to imitate their results.
Until you replicate their results, or nearly so, your opinion is counter-profitable.
Get it first from the mouth of the horse, imitate, & THEN might you innovate.
This is a decidedly powerful master secret of the universe, a top shortcut.
Winning On Purpose - Of COURSE There Are Easy Shortcuts - Look For People Already Doing It
Suggestions of the Shapelinks Way To Win Regarding Success, Hunger Eradication, and magic secrets.
Find more within yourself, and such rich, uncountable assets you now have access to.
Live YOUR Health-Oriented LifePath and Shapelinks Way To Win using what you have.
Every day you waste is filled with minutes - opportunities - you cannot get back.
Conversely, each day that you fill with moments to remember, you need no refund.
Thus, living with excellence is a choice, one that you will find happens WITH PURPOSE.
Take the time to stop every single day to enumerate clearly the top five items of the day.
That's a high-speed approach to grabbing the Shapelinks Way To Win with both hands, hm?
Intentionally improving by ONE percent all that you need to repeat proves YOUR master secret.
Engage the Shapelinks Way To Win to accelerate your mastery, and the Shapelinks Way To Win will reciprocate.
Alleviating hunger, MOST ESPECIALLY in starving children, is among YOUR best and fastest shortcuts. Try it.
Put this to the test! Belief in the Shapelinks Way To Win is not required at all
Find helpless people or animals, and help them. The more anonymously you give, the more you get back.
How could you consider forming an opinion about anything you have not yet displayed any expertise in?
Our first and best step when we identify what we are determined to excel at is to identify true masters.
Once we imitate their steps, even their attitudes and words and questions and statements, WATCH!
Watch and see as each of us who uses this masterful formula imitates the results, or nearly so.
World records, broken-shattered countless numbers of times. Heed a voice of experience.
Most anything you ever master, or intend to, already has champions, true, or not?
Identify who does it best. Imitate what they do most often, imitate their results.
You get to choose who you imitate, just as you choose what you will master
Until you imitate their results, ALL opinions all-silent.
Use this high-speed master secret of your universe.
Magic results in one to twenty-one days for 99% of humans.
What you know is second to what you do with what you know.
Take back your precious minutes. Plan your daily hours in advance.
Imitate masters. Help the helpless. See what happens to YOUR profit.
Erasing starvation, a purely preventable disease of greed, you will win.
Look at those living their own Shapelinks Way To Win and Health-Oriented LifePath.
They win on purpose by imitating the best of the rest of us, and THEN innovating on it.
Are you sharp enough to count the fullest number of universal shortcuts in this Shapetalk?
Raise your IQ, rapidly, by merely hand-writing all of them, in your own words, repeatedly.
Before looking for new resources, first squeeze more from the brains and assets you possess.
Shapelinks Way To Win foundations and fundamentals are aimed at YOUR rapid and total winning.
One great treat of the century was Mr. Paul Newman.
Rather than paying directly for the Shapelinks Way To Win and Health-Oriented LifePath:
If you knew better, you would do better. The Shapelinks Way To Win imitates those who do.
Excellence is not known to happen by accident, so, win intentionally.
The Health-Oriented LifePath promises: QRA is worth learning.
QRA ( Quantum Reflex Analysis) is among the best few things of all time.
The Health-Oriented LifePath promises that QRA will astound and impress you.
Nothing you have seen or learned in life is even remotely like BDORT and Q.R.A.
No medical protocol that YOU have encountered is even close to BDORT and Q.R.A.
If you love yourself as the Health-Oriented LifePath loves you, learn BDORT and Q.R.A.
BDORT only takes a matter of seconds to learn, Q.R.A. takes a bit of professional training.
These are portable bidigital tools that you get to carry and use for the rest of your life.
Quantum Reflex Analysis is proving to be the game-changer in 21st century health.
Living the Health-Oriented LifePath means making use of what proves best to work best, most.
In every walk of life, we have leaders, the masters and champions who are the most worth imitating.
The Health-Oriented LifePath is sure you will find that learning Quantum Reflex Analysis is a wise decision.
Easy enough for children to learn, and to use, before allowing things to come in or near your body and mind.
BDORT is a one-second test that allows you to test every food, drink, and more, before putting it in or near you.
Quantum Reflex Analysis is the simple identification of what nutrition an organ or gland is most deficient in.
The Health-Oriented LifePath scours the world for the best of the best. Quantum Reflex Analysis is just that.
Please stop forming opinions on what you know so little of. Those opinions steal from your own Longevity.
First, study your masters and champions, those doing it best. Repeat their efforts to repeat their results.
Hotlinks For Health-Oriented LifePath Quantum Reflex Analysis Websites - helping you help yourself
QCI.me QRA.Me QRA.name Q-R-A.US Q-R-A.info
www-Shortcuts.com Healthiest.ws Bidigitally.info S.hortcuts.com
Quantum-Reflex-Analysis.info QuantumReflexAnalysis.info Quantum-Reflex.info QuantumReflex.info
Don't be bashful ! Share the Shapelinks Way To Win and Health-Oriented LifePath